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Spiritual Growth as Wellness: A Path to Meaning, Not Just Mindfulness
We believe spiritual wellness is one of the most personal—and powerful—dimensions of well-being. It’s not about religion, rituals, or...

Chef & Chaitra
May 4, 20232 min read
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Is Your Love Cup Full, Halfway, or Running on Empty?
by Chef Lara We’ve all heard the expression “Love Cup,” right? When I was little, if I got upset or overwhelmed, my mom would gently ask,...

Chef & Chaitra
Jun 13, 20222 min read
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Live Well, Die with Dignity: A Full-Circle View of Wellness
"Live Well, Die with Dignity is a phrase to live by," thought Lara. Incorporating this into our Wellness Plans at 360 Wellness Collective

Chef & Chaitra
Mar 22, 20222 min read
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Detox Isn’t Just for Your Body: Healing the Emotional Patterns That Hold Us Back
We’re all familiar with physical detoxing. But how often do we detox our emotional input?

Chef & Chaitra
Mar 11, 20223 min read
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Guide to Living Better
If you are going to drink. Make sure the mixers don’t contain high fructose corn syrup. Drink well. If you are going to smoke. Make sure...

Chef & Chaitra
Feb 22, 20221 min read
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Understanding Herbal Therapy
The power of herbs is a real thing. They are so powerful that they can actually counteract some western medicines, therefore we have to...

Chef & Chaitra
Jan 30, 20221 min read
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Daily Wellness Tools
Modern technology has made it easy to access information, but let's face it, there is so much information and so many choices it can be...

Chef & Chaitra
Jan 27, 20225 min read
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Maintaining a healthy mindset
1. Eat for your health Eating a balanced diet positively impacts not only your body but your mind too. Not quite sure how to eat for your...

Chef & Chaitra
Jan 24, 20222 min read
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What Is Wellness, Really? Clearing the Confusion, Reclaiming the Whole Picture
Wellness is a system—a way of living that supports your full well-being across multiple dimensions.
Executive Administrator
Dec 15, 20213 min read
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Intuitive Eating
There’s nothing positive to be said for doing anything mindlessly, outside of meditation. This is especially true when it comes to how we...

Chef & Chaitra
Mar 9, 20212 min read
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Harmony: Good & Well
As I became more health conscious in adulthood, I began to feel contempt for indulging in my comfort foods.

Chef & Chaitra
Sep 27, 20202 min read
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Culinary Wellness: Why “An Apple a Day” Still Matters—And What Really Nourishes Us
By Chef Lara,360 Wellness Collective, Inc. We’ve all heard it before: “An apple a day keeps the doctor away.” It sounds simple—almost too...

Chef & Chaitra
Sep 27, 20202 min read
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What Actually Works in Workplace Wellness?
Wellness is everywhere. It’s a $4.2 trillion industry that now touches everything from morning routines to billion-dollar corporate
Executive Administrator
Sep 1, 20203 min read
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