We believe spiritual wellness is one of the most personal—and powerful—dimensions of well-being. It’s not about religion, rituals, or...

by Chef Lara We’ve all heard the expression “Love Cup,” right? When I was little, if I got upset or overwhelmed, my mom would gently ask,...

"Live Well, Die with Dignity is a phrase to live by," thought Lara. Incorporating this into our Wellness Plans at 360 Wellness Collective

We’re all familiar with physical detoxing. But how often do we detox our emotional input?

If you are going to drink. Make sure the mixers don’t contain high fructose corn syrup. Drink well. If you are going to smoke. Make sure...

The power of herbs is a real thing. They are so powerful that they can actually counteract some western medicines, therefore we have to...

Modern technology has made it easy to access information, but let's face it, there is so much information and so many choices it can be...

1. Eat for your health Eating a balanced diet positively impacts not only your body but your mind too. Not quite sure how to eat for your...

Wellness is a system—a way of living that supports your full well-being across multiple dimensions.

There’s nothing positive to be said for doing anything mindlessly, outside of meditation. This is especially true when it comes to how we...

As I became more health conscious in adulthood, I began to feel contempt for indulging in my comfort foods.

By Chef Lara,360 Wellness Collective, Inc. We’ve all heard it before: “An apple a day keeps the doctor away.” It sounds simple—almost too...

Wellness is everywhere. It’s a $4.2 trillion industry that now touches everything from morning routines to billion-dollar corporate