Yoga for the Soul

Service Description

Yoga is new to America but has been around for 5,000 years. The original context of yoga was spiritual development practices to train the body and mind to self observe and become aware of their own nature. The purposes of yoga were to cultivate discernment, awareness, self-regulation and higher consciousness in the individual. Each yoga session can be done in group form or 1:1. These classes are conducted virtually with a Live instructor.

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